Why body positivity is important and long over due
Wellness

Why body positivity is important and long …

So I thought I’d write a post on body positivity because it is a word that until fairly recently, we didn’t hear so much. But lately if you’re on any form of social media, you would have seen both bloggers and the rest of all the guys and gals out there bringing attention to this much needed topic. Believe me…

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New Years Resolutions – Healthier, happier 2018 {With free printable}
Wellness

New Years Resolutions – Healthier, happier 2018 {With free …

2018 is well underway and before we know it will be Valentines Day, Easter and the like. I find the older I get the faster the years are going! I know that for many people New Years Resolutions maybe feel a bit pointless – I think we all feel inside like what’s the point? I’d like to challenge that thinking!…

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Wholesome, healthy eating- Woolworths #startswith
Wellness

Wholesome, healthy eating- Woolworths #startswith

So for those of you not in the know, Woolworths SA currently has an online challenge called #startswith. The challenge is a seven week balanced living challenge on Facebook where each participant chooses their individual goals For the challenge, I chose my personal goals to be healthy eating as well as living a more consistently active lifestyle. Even though 2017…

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Managing Social Anxiety- World Mental Health Day
Wellness

Managing Social Anxiety- World Mental Health Day

It’s World Mental Health Day today (10 October) and I thought it would be a great opportunity to talk about social anxiety. Social anxiety is actually something we can all experience on varying levels. As someone with a background in psychology, I know the stigma of mental health issues can often prevent people from having conversations that are really so…

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